Virtual Therapy for Eating Disorders, Anxiety, & Depression in NJ, NY, & CO

Heather Michele Therapy provides virtual therapy for individuals in New Jersey, New York, and Colorado seeking support for eating disorders, disordered eating, body image concerns, anxiety, depression, and perfectionism.

Are you a high achiever who feels stuck in perfectionism, body image distress, or disordered eating patterns?

You may feel overwhelmed by daily stressors, constantly trying to control your body in hopes of feeling more worthy, calm, or in control. Even if you’ve tried to change before and felt discouraged, you are not alone.

If this resonates, you are in the right place.

I provide compassionate, evidence-based care for teens (16+) and adults. My approach is centered on creating a safe, non-judgmental space where you can explore emotions, build coping strategies, and work toward meaningful, lasting change.

I am an eating disorder therapist and survivor, and I understand how overwhelming change can feel. Together, we work to identify and shift unhelpful patterns, thoughts, and behaviors that keep you stuck.

Whether you are beginning therapy for the first time or returning to care, you will receive personalized treatment tailored to your unique needs and goals. Together, we focus on healing, self-understanding, and building a more balanced relationship with yourself.

You do not have to do this alone. If you’re ready, I’d love to connect to see if we are a good fit.