Individual Therapy Services

Unlock a path to personal growth and well-being with individual therapy services, available to clients in New Jersey, New York, and Colorado. Virtual sessions provide a secure and confidential space for your journey.

Specialties:

  • Eating Disorders

  • Body Image

  • Depression

  • Anxiety

  • Trauma

  • Stress Management

  • Life Transitions

  • Perfectionism

  • Self-esteem

Therapeutic Modalities:

Tailored to meet your unique needs, sessions may incorporate various evidence-based modalities, including:

  • Cognitive Behavioral Therapy (CBT)

  • Cognitive Processing Therapy (CPT)

  • Cognitive Remediation Therapy (CRT)

  • Acceptance and Commitment Therapy (ACT)

Invest in Your Well-Being:

Embark on a journey towards positive change with session fees starting at $150. Explore more about fees and insurance in the FAQs section.

Ready to Begin?

Schedule a Session and start your personalized wellness journey today.